Flossing is one of those habits most people technically do but fewer do effectively. The motion matters as much as the action. Passing string between your teeth and calling it done isn't flossing — it's a gesture. Here's what actually cleans the spaces between your teeth.
The correct technique
Start with around 45cm of floss, wound around the middle fingers of each hand with 2–3cm of working length between them. Guide it gently between teeth using a zigzag motion — never snap it into the gum, which causes trauma and bleeding. Once the floss reaches the gumline, curve it into a C-shape around the tooth and slide it gently beneath the gumline.
Move it up and down against the tooth surface — not back and forth. Use a fresh section of floss for each tooth. The goal is to clean the side of each tooth below the gumline, not simply dislodge visible food.
Alternatives that work
For patients who find traditional floss difficult — due to limited dexterity, tight contact points, or orthodontic appliances — interdental brushes or water flossers are effective alternatives. A water flosser is particularly useful for patients with implants, bridges, or crowns where floss access is awkward.
When to floss
Floss at night, before brushing, so that loosened particles and plaque are brushed away rather than left behind. Morning flossing is better than no flossing — but the night routine is where it counts most.
At Malhotra Dental, we’re happy to demonstrate correct technique at any appointment. It takes two minutes to learn and produces measurably better gum health within weeks.
